Enjoy this 10 benefits of running infographic.
Get your running compression tights here: https://theawesomegears.com/shop/
Similar Posts
7 Ways to Get Yourself Motivated to Exercise
Sometimes we need to be motivated to exercise especially when you are busy or when festive seasons are just over but there are few more holidays coming up. Here’s some tips that you can do to motivate yourself to consistently exercise: 1. Wash your hair only on days you exercise. 2. Put on your nice…
How This 19-Minute Morning Routine Changes My Life?
Sometimes morning can be stressful especially when you have so much things to get done and you have so little time to do that. After getting all those chores done, now you are going to face the traffic to go to work. Here’s a short morning routine that help change my life and try it….
Can you really burn more calories with Sweat Suits/ Pants?
In most recent study, Lance C. Dalleck, Ph.D. want to see how exercising in sauna suits affect weight loss. So, his research team from the High Altitude Exercise Physiology Program at Western State Colorado University recruited 45 overweight or obese adults between the age 18 and 60 years old with a BMI between 25 and…
What Should Women Wear for Exercise?
Exercise has becoming more and more trendy nowadays and a lot of women are wondering whether they are wearing the right clothing for their workout or not. Here are some tips that will help you select the right clothing to keep you looks fashionable as well as protecting you. 1. Choose the clothing with the…
Making Your New Year Fitness Resolution Comes True
With a new year for most people also comes a New Year’s Resolution and many of them involve FITNESS goals. Every year most people try to come up with their New Year’s Resolution and many of these goals are fitness or health related goals. But do you know that 92% of people fail to achieve…
Sports Recreation Helps Us To Be Healthy
The world we live in is growing increasingly fast-paced, stressful, and filled with responsibility. Because of this, everyone needs some time to relax and have some recreation. Our modern way of life also tends to be sedentary, and the meals we eat are often not very healthy. Exercise is a very important component in renewing…