Put down your phone and start get ACTIVE!
Healthy Living

Put down your phone and start get ACTIVE!

Active Living is a way of life that integrates physical activity into daily routines. The goal is to get at least 30 minutes of activity a day. This can be achieved in many different ways, from walking or bicycling to the corner store to playing or gardening in a neighborhood park. Active living is about…

Takes You 6 Minutes Only to Slim Your Waistline
Fitness

Takes You 6 Minutes Only to Slim Your Waistline

If you are a busy working person, sometimes it’s difficult to find time for exercise. However, it actually doesn’t have to take a long duration to get the body shape that you always wanted. Today, we are sharing with you this infographics to show that you only need to take 6 minutes a day to…