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In most recent study, Lance C. Dalleck, Ph.D. want to see how exercising in sauna suits affect weight loss. So, his research team from the High Altitude Exercise Physiology Program at Western State Colorado University recruited 45 overweight or obese adults between the age 18 and 60 years old with a BMI between 25 and…
Sometimes morning can be stressful especially when you have so much things to get done and you have so little time to do that. After getting all those chores done, now you are going to face the traffic to go to work. Here’s a short morning routine that help change my life and try it….
Modern days working life is causing more and more people to be stressful. Some people can handle their stress well but some can’t. And, for those who can not handle their stress well can cause depression and also affecting your health. Your body plays a bigger role in your mental health than you might think….
Active Living is a way of life that integrates physical activity into daily routines. The goal is to get at least 30 minutes of activity a day. This can be achieved in many different ways, from walking or bicycling to the corner store to playing or gardening in a neighborhood park. Active living is about…
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