Enjoy this 10 benefits of running infographic.
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Enjoy this 10 benefits of running infographic.
Get your running compression tights here: https://theawesomegears.com/shop/
The world we live in is growing increasingly fast-paced, stressful, and filled with responsibility. Because of this, everyone needs some time to relax and have some recreation. Our modern way of life also tends to be sedentary, and the meals we eat are often not very healthy. Exercise is a very important component in renewing…
Active Living is a way of life that integrates physical activity into daily routines. The goal is to get at least 30 minutes of activity a day. This can be achieved in many different ways, from walking or bicycling to the corner store to playing or gardening in a neighborhood park. Active living is about…
Sometimes we need to be motivated to exercise especially when you are busy or when festive seasons are just over but there are few more holidays coming up. Here’s some tips that you can do to motivate yourself to consistently exercise: 1. Wash your hair only on days you exercise. 2. Put on your nice…
Modern days working life is causing more and more people to be stressful. Some people can handle their stress well but some can’t. And, for those who can not handle their stress well can cause depression and also affecting your health. Your body plays a bigger role in your mental health than you might think….
Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax. Watching television may be a form…
In most recent study, Lance C. Dalleck, Ph.D. want to see how exercising in sauna suits affect weight loss. So, his research team from the High Altitude Exercise Physiology Program at Western State Colorado University recruited 45 overweight or obese adults between the age 18 and 60 years old with a BMI between 25 and…
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